Riboflavin in Turkey, thigh, from whole bird, meat only, with added solution, raw Calculator
Poultry Products
In 100 g (Grams) of Turkey, thigh, from whole bird, meat only, with added solution, raw there is 0.247 mg of Riboflavin.
Turkey, thigh, from whole bird, meat only, with added solution, raw
Turkey, thigh, from whole bird, meat only, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, thigh, from whole bird, meat only, with added solution, raw are listed below.
Water
|
75.86 g
|
75.86
|
g
|
Energy (calorie)
|
115 kcal
|
115
|
kcal
|
Energy (joule)
|
480 kJ
|
480
|
kJ
|
Protein
|
19.27 g
|
19.27
|
g
|
Total lipid (fat)
|
4.12 g
|
4.12
|
g
|
Ash
|
1.19 g
|
1.19
|
g
|
Carbohydrate, by difference
|
0.15 g
|
0.15
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.1 g
|
0.1
|
g
|
Sucrose
|
0.1 g
|
0.1
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0.05 g
|
0.05
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
191 mg
|
191
|
mg
|
Potassium, K
|
226 mg
|
226
|
mg
|
Sodium, Na
|
167 mg
|
167
|
mg
|
Zinc, Zn
|
2.68 mg
|
2.68
|
mg
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
22.4 µg
|
22.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
Riboflavin
|
0.247 mg
|
0.247
|
mg
|
Niacin
|
5.745 mg
|
5.745
|
mg
|
Pantothenic acid
|
0.935 mg
|
0.935
|
mg
|
Vitamin B-6
|
0.425 mg
|
0.425
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Choline, total
|
63 mg
|
63
|
mg
|
Betaine
|
7 mg
|
7
|
mg
|
Vitamin B-12
|
2.05 µg
|
2.05
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
13 IU
|
13
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.124 g
|
1.124
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.039 g
|
0.039
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.721 g
|
0.721
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.313 g
|
0.313
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
1.244 g
|
1.244
|
g
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.113 g
|
0.113
|
g
|
16:1 cis monounsaturated fatty acid
|
0.11 g
|
0.11
|
g
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
1.101 g
|
1.101
|
g
|
18:1 cis
|
1.062 g
|
1.062
|
g
|
18:1 trans
|
0.039 g
|
0.039
|
g
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
1.009 g
|
1.009
|
g
|
18:2 undifferentiated
|
0.862 g
|
0.862
|
g
|
18:2 n-6 c,c
|
0.847 g
|
0.847
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
18:2 t not further defined
|
0.01 g
|
0.01
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.045
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
Nutrients in Turkey, thigh, from whole bird, meat only, with added solution, raw